The biggest question in this heated pandemic moment is What is a recommended diet to avoid Corona? In this blog, we are going to answer your question with some scientific reason.
While eating a healthy and balanced diet is important in the midst of this pandemic situation worldwide, but there is no single food or diet that has shown to cure or prevent disease, according to experts (WHO). Talking about research papers that have been published to date, have shown no supplements or food can prevent or cure the coronavirus if you have been exposed to it.”We can’t prevent getting coronavirus by taking vitamins and eating oranges. It’s a very infectious disease,” Dr. Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center.
To this current state of pandemic situation many nutritionists, wellness fanatics, and medical professionals tout the health benefits of a balanced diet. But none of them have any proof or absolute link to cure against the odds of getting the coronavirus, while these tips and touts can benefit you to stay healthy on a long term basis.
On the other hand, if you are a diabetic patient, or malnutrition or an asthma patient, or related to any other long term disease then your ability to fight back to illness and infection lower than the rest of the crowd, research shows that a severe lack of calories or key vitamins and nutrients is linked to an increased risk of death from multiple causes, including infectious diseases. It can also prevent wounds from healing quickly.
This brings us to our moral that if you’re not in the habit of eating a variety of fruits, veggies, and lean sources of protein, now is a good time to start. Following common-sense dietary advice is enough to keep your immune system in good shape, no superfoods required, according to Apovian. In particular, you want to make sure to get enough vitamin C, vitamin D, and zinc. But if you think you need to take some precautions to strengthen your immune system, here are some typical foods you can consume to improve your immune system:
Foods To Boost Your Immune System
1. Citrus fruits
Oranges, Lemons, Limes, Grapefruit, or Tangerines all of them have a high amount of vitamin C that helps build up the immune system.
The body doesn’t store Vitamin C, so one must add it to their daily balanced diet. Vitamin C is also labeled to increase the production of white blood cells.
Ginger is one of the most essential ingredients, that is considered to be the best natural antioxidant available. Ginger also helps to decrease inflammation, reduce a sore throat and decrease nausea. Ginger has gingerol that traps heat, thus helps to decrease chronic pain and may possess cholesterol-lowering properties.
This bright yellow, bitter spice has been an antidote (decrease tissue and muscle damage) for years and is used to prepare many curries. It also has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, the best natural medicine for physical cuts. This antidote is considered to be the best immune system developer.
4. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized their value in fighting infections. According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may also help lower blood pressure and slow down the hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
10. Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for birth control and to cause abortions. The bark is used for malaria, stomach and intestinal ulcers, skin diseases, pain, and fever. Thus one of the best immune developers.
Keep In Mind
Avoiding packaged foods will lead to only a healthier lifestyle, but there is yet no evidence yet that it can harm the spread coronavirus or leads to the same. It’s an infectious disease, and the best precautions are still washing your hands, keeping a hand sanitizer if possible while going out, wearing a mask, staying away from each other in public placing to maintain a securable distance and keeping other high-touch surfaces germ-free.
Two things you do want to avoid, though, are tobacco use and excessive alcohol consumption. Particularly because coronavirus is a respiratory illness, lung damage from smoking can be especially concerning if you do get sick. And Excessive alcohol use can also impair the immune system and the body’s ability to heal itself, according to research. However, the occasional glass of wine in moderation is unlikely to be a threat, particularly if it has the benefits of helping you relax.
Some research shows that getting enough sleep, managing stress, and exercising regularly can keep your immune system relaxed and healthy, and this always helps in recovering as well as preventing and problems like inflammation and supports infection-fighting cells. So make sure you’re getting enough sleep at least, this can ensure that you are keeping your blood pressure in control. Staying calm is another factor that will help you develop endorphins that also reduce stress.